com - Free training tools to track your running progress. Minh Tan's Running log - A clear and concise excel running log that also takes your data and creates graphs showing distance, pace, time and more.It also includes graphs for mileage, progress, weight, and more. Aachen, Germany: Meyer & Meyer Sport 2008:38. Walk 30 minutes Rest 5K race day Rest or walk Source: Galloway, J. Whether you’ve already conquered a 5k or are looking to achieve a difficult running goal right off the bat this challenge will help you do so in just one month. Run/walk 30 minutes Walk 30 minutes Run/walk 30. This 10k Challenge is the perfect way to improve your running fitness and increase mileage in just 30 days. Runners run for 25 seconds/walk for 35 seconds.
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